Yenza Izilwane Ezifuywayo Ziphile Kahle: Umphumela Womlingo We-Vitamin K3
Njengabanikazi bezilwane ezifuywayo, sonke sithemba ukuthi izilwane ezifuywayo ziphilile futhi ziphila impilo ende.Nokho, ukuphathwa kwempilo yezilwane ezifuywayo akulula futhi kudinga umzamo omkhulu nomzamo ovela kithi.I-Vitamin K3 iyisakhi esibalulekile esiza izilwane ezifuywayo zigcine impilo.Okulandelayo, ake sifunde ngemiphumela yemilingo kavithamini K3.
Iyini i-Vitamin K3?
I-Vitamin K3, eyaziwa nangokuthi i-Vitamin K yokwenziwa, iphuma ezinhlobonhlobo ze-Vitamin K edingekayo ukuze igazi lihlangane.Umsebenzi wawo ukusiza igazi ukuthi lihlule futhi livimbele ukopha, kuyilapho lilawula nokukhula kwezicubu zamathambo.Kusayensi Yezokudla Kwezilwane Ezifuywayo, uvithamini K3, njengamanye amavithamini, isakhi esibalulekile esidinga ukumuncwa ngokudla.
Ukusebenza kwe-Vitamin K3
I-Vitamin K3 ikakhulukazi inemiphumela elandelayo:
1. Khuthaza ukujiya kwegazi
I-Vitamin K3 iyisithako esibalulekile ekuhlanganiseni izici ze-coagulation, ezingakhuthaza ukugoqa kwegazi futhi kuvimbele ukopha.Ekulawulweni kwempilo yezilwane ezifuywayo, i-vitamin K3 ingavimbela ngokuphumelelayo ukopha okubangelwa izifo ezifana nesifo sesibindi nokutheleleka.
2. Khuthaza ukukhula kwamathambo
Ngaphezu kwendima yayo ekuhlanganiseni kwegazi, i-vitamin K3 iphinde ikhuthaze ukukhula kwamathambo.Ingakhuthaza ukumuncwa kwe-calcium yamathambo, ngaleyo ndlela ikhuthaze ukukhula kwamathambo futhi ithuthukise ukuminyana kwamathambo.Ngakho-ke, ekulawuleni impilo yamathambo ezilwane ezifuywayo, i-vitamin K3 iyisici esibalulekile ekukhuleni kwamathambo esilwane esifuywayo kanye nokuthuthukisa ukuminyana kwamathambo.
3. Thuthukisa amasosha omzimba
I-Vitamin K3 ingasiza futhi izilwane ezifuywayo ukuthi zithuthukise amasosha azo omzimba.Ingenza kusebenze ukukhula kwe-Myelocyte, ikhulise ukwakheka kwamangqamuzana amhlophe egazi, amasosha omzimba, njll., ngaleyo ndlela ithuthukise ukumelana nomzimba kanye nokugonywa komzimba.
Ukungena kwe-Vitamin K3
I-Vitamin K3 iyivithamini encibilikayo emanzini engaqoqwa kalula ngokweqile emzimbeni.Nokho, ukudla ngokweqile kungase kube nemiphumela emibi ezifuyweni.Ngokuvamile, ukudla okunconyiwe kwansuku zonke kungokulandelayo:
Amakati nezinja ezincane:
0.2-0.5 milligrams kilogram yesisindo somzimba.
Izinja ezinkulu:
Ingabi ngaphezu kwama-0.5 milligrams ngekhilogremu yesisindo somzimba.
Umthombo Ongcono Kakhulu We-Vitamin K3
I-Vitamin K3 iyisici esibalulekile esidinga ukudliwa ngokudla.Nakhu okunye ukudla okunothe ngovithamini K3:
1. Isibindi senkukhu:
Isibindi senkukhu singenye yokudla okunamazinga aphezulu kakhulu kavithamini K3, aqukethe ngaphezu kwamamiligremu angama-81 kavithamini K3 ngamagremu ayi-100.
2. Isibindi sengulube:
Isibindi sengulube siwukudla okunovithamini K3 ophezulu, oqukethe ngaphezu kwamamiligremu angu-8 kavithamini K3 ngamagremu angu-100.
3. Isitsha:
I-laver wuhlobo lwezitshalo zasolwandle eziqukethe ngaphezu kwamamiligremu angama-70 kavithamini K3 ngamagremu ayi-100.
Izinyathelo zokuphepha ze-Vitamin K3
Nakuba i-vitamin K3 ibaluleke kakhulu empilweni yesilwane esifuywayo, kufanele kuthathwe izinyathelo zokuphepha ezilandelayo uma uyisebenzisa:
1. Kunconywa ukuyisebenzisa ngaphansi kokuqondiswa udokotela wezilwane
Nakuba i-vitamin K3 ibalulekile, kusanconywa ukuthi isetshenziswe ngaphansi kokuqondisa kukadokotela wezilwane.Odokotela bezilwane bazothuthukisa uhlelo olungcono kakhulu olusekelwe esimweni esithile sezilwane ezifuywayo ukuze kugwenywe imiphumela emibi ebangelwa ukusetshenziswa ngokweqile.
2. Ukwenqatshelwa kokuzithengela
I-Vitamin K3 iyisakhi esikhethekile, hhayi umuthi ojwayelekile.Ngakho-ke, kubalulekile ukuqaphela ukuthi ungazithengi ngokwakho ukuze ugweme ukuthenga imikhiqizo esezingeni eliphansi noma ewumgunyathi.
3. Qaphela isitoreji
I-Vitamin K3 kufanele igcinwe endaweni epholile, eyomile futhi engenawo umoya, ukugwema ukukhanya kwelanga kanye nokushisa okuphezulu.Ngaphezu kwalokho, i-vitamin K3 kufanele igwenywe ukuthi ihlangane nomoya-mpilo, i-iron oxide, njll.
I-Epilogue
I-Vitamin K3 iyisakhi esibalulekile ekulawuleni impilo yezilwane ezifuywayo, enemiphumela ehlukahlukene njengokukhuthaza ukuhlangana kwegazi, ukukhula kwamathambo, nokuthuthukisa amasosha omzimba.Kodwa-ke, kuyadingeka ukuthi unake isiqondiso sezilwane, unqabele ukuzithengela, futhi unake indawo yokugcina lapho usebenzisa.Ngokusebenzisa uvithamini K3 ngendlela efanele kuphela lapho izilwane ezifuywayo zingaphila impilo enempilo futhi ende.
Isihloko se-Q&A
Yiziphi izimpawu zezilwane ezifuywayo ezintula uvithamini K3?
Izilwane ezifuywayo azinawo uvithamini K3, obonakala ngokuyinhloko njengokuphazamiseka kokuhlangana kwegazi, okungadala ukopha kalula ezifuyweni.Ngesikhathi esifanayo, kungase kuthinte impilo yamathambo kanye namasosha omzimba ezilwane ezifuywayo.
Imuphi umthombo ongcono kakhulu kavithamini K3?
Imithombo engcono kakhulu kavithamini K3 wukudla okufana nesibindi senkukhu, isibindi sengulube, nokhula lwasolwandle.Lokhu kudla kuqukethe inani elikhulu likavithamini K3, elingahlangabezana nezidingo zansuku zonke zezilwane ezifuywayo.
Isikhathi sokuthumela: Jul-11-2023